10 Tips For Seniors To Stay Healthy

retirement living mid north coast NSW

Physicals, medications, dental check-ups; the list of a senior’s health needs goes on.  How can you make yourself more aware of a senior’s health requirements, especially a senior with chronic illnesses or other serious health issues?

People who had good health habits when they were younger tend to become healthy seniors. But it is never too late. Good health habits can make a difference even to seniors who are prone to illness or have not made their health a priority in the past.

Consider these 10 tips for keeping up with the health needs of a senior loved one (many of these apply caregivers, too).

1. Exercise

Walking, Swimming, Golf or any kind of exercise that you can manage is good for you. Exercise not only increases energy but improves memory and alleviates depression. Short strolls, long walks or an exercise program approved by a physician, can keep seniors healthier longer.

2. Focus on Prevention

Preventative care visits, including health screenings for cholesterol levels, heart problems, colon cancer and more, qualify for Medicare coverage. Seniors also need to get vaccinations that can help prevent pneumonia and influenza.

3. Medication Management

Ask questions about possible drug interactions, and take note of any new symptoms (drowsiness, allergic reactions, loss of appetite and others) the senior shows after starting or changing medications.

4. Visit the Dentist Every Six Months

Our risk for cavities goes up with age. Plus, many mouth infections can be linked to serious health conditions, such as diabetes, heart disease and stroke. So seniors should see the dentist regularly.

5. Screen for Vision Changes

Seniors who wear glasses should have their prescription checked every year for changes, and have their eyes screened for health issues. Having the right pair of glasses can reduce a senior’s chance of falling.

6. Remember Mental Health

Scientists recommends that seniors do crossword puzzles, read, write, and try new hobbies to stimulate their minds and engage with the world around them. Activities like these can ward off a decline in mental health.

7.  Limit your alcohol consumption

Regular alcohol consumption can affect all areas of your body, including your brain, heart, immune system, pancreas and, of course, your liver. While drinking in moderation is usually fine, you should not consume large amounts of alcohol as you get older. If you are female, limit yourself to one drink each day, or two drinks if you are male. If you have been a heavy drinker in the past, you may need to limit yourself even more; consult a doctor to know for sure.

Also be careful if you are taking more medicine now, or new medicines; alcohol often interacts with various different medicines. In addition, be careful about drinking when you have to do anything that requires serious attention. Also, consider quitting smoking if you are a regular smoker.

8. Eat Healthy

The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. Because seniors are prone to dehydration, they should drink plenty of water to stay energized and sharp.

9. Get Some Sleep

Insomnia and frequent waking in the night are common among seniors. Turn the lights down in the evening to spur drowsiness, and make sure the senior’s bedroom is quiet, comfortable and cool.

10. Socialize

Time spent with friends, children and grandchildren help seniors feel connected, especially if they have mobility issues. And those visits can make seniors feel more upbeat and laugh, which is the best medicine at any age.

Healthy Seniors Get More Out of Life

With their health under control, seniors can do more and stay active, which is important to their overall well-being.

 

Halliday Shores Retirement Village has 5 star amenities – The Shores recreation club, indoor swimming pool, exercise classes, craft classes – a great way to socialise and make new friends. We’re just a gentle stroll from the beach and medical centres and shops.

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